EMPIRE APPLES vs GINGER GARLIC CARROTS
Nutrition comparison per 100 g serving
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GINGER GARLIC CARROTS wins in 6 out of 11 nutrient categories
EMPIRE APPLES: 3
vs
GINGER GARLIC CARROTS: 6
(2 ties)
Overview
| Nutrient | EMPIRE APPLES | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE APPLES | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EMPIRE APPLES | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 273 MG | |
| Sodium, Na | 0 MG | 336 MG |