EMPANADAS vs STRUDEL

Nutrition comparison per 100 g serving

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STRUDEL wins in 10 out of 14 nutrient categories

EMPANADAS: 1 vs STRUDEL: 10 (3 ties)

Overview

Nutrient	EMPANADAS	STRUDEL	Winner
Calories	353 cal	333 cal
Protein	3.5 g	5.6 g
Carbs	50.6 g	50 g
Fat	15.3 g	13.0 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	STRUDEL	Winner
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	EMPANADAS	STRUDEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	129 MG	333 MG

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