EMPANADAS vs CHOCOLATE CREAM MOUSSE DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE CREAM MOUSSE DESSERT wins in 6 out of 10 nutrient categories
EMPANADAS: 3
vs
CHOCOLATE CREAM MOUSSE DESSERT: 6
(1 ties)
Overview
| Nutrient | EMPANADAS | CHOCOLATE CREAM MOUSSE DESSERT | Winner |
|---|---|---|---|
| Calories | 353 cal | 310 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 50.6 g | 31 g | |
| Fat | 15.3 g | 19 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHOCOLATE CREAM MOUSSE DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CHOCOLATE CREAM MOUSSE DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 129 MG | 150 MG |