EMPANADAS vs CREAM PUFFS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 9 out of 10 nutrient categories
EMPANADAS: 9
vs
CREAM PUFFS: 0
(1 ties)
Overview
| Nutrient | EMPANADAS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 274 cal | 347 cal | |
| Protein | 8.0 g | 5.3 g | |
| Carbs | 23.9 g | 24 g | |
| Fat | 15.0 g | 25.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 363 MG | 60 MG |