EMPANADAS vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

EMPANADAS: 4 vs AMY'S: 5 (1 ties)

Overview

Nutrient	EMPANADAS	AMY'S	Winner
Calories	274 cal	304 cal
Protein	8.0 g	8.7 g
Carbs	23.9 g	29.0 g
Fat	15.0 g	15.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	AMY'S	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.7 MG

Mineral	EMPANADAS	AMY'S
Calcium, Ca	35 MG	145 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	363 MG	435 MG

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