EMPANADA vs GUAVA & CHEESE FINGERS
Nutrition comparison per 100 g serving
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GUAVA & CHEESE FINGERS wins in 5 out of 10 nutrient categories
EMPANADA: 4
vs
GUAVA & CHEESE FINGERS: 5
(1 ties)
Overview
| Nutrient | EMPANADA | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Calories | 202 cal | 353 cal | |
| Protein | 1.0 g | 11.8 g | |
| Carbs | 0.0 g | 44.1 g | |
| Fat | 10.1 g | 13.2 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EMPANADA | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 235 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 212 MG | 529 MG |