EMILY'S vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
EMILY'S: 4
vs
TACO SUPREME SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | EMILY'S | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 596 cal | |
| Protein | 2.5 g | 23.4 g | |
| Carbs | 70 g | 19.2 g | |
| Fat | 22.5 g | 46.8 g | |
| Fiber | 5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 681 MG | |
| Sodium, Na | 0 MG | 7,234 MG |