EMILY'S vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EMILY'S: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | EMILY'S | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 733 MG |