EMILY'S vs PICOSOS

Nutrition comparison per 100 g serving

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PICOSOS wins in 5 out of 10 nutrient categories

EMILY'S: 4 vs PICOSOS: 5 (1 ties)

Overview

Nutrient	EMILY'S	PICOSOS	Winner
Calories	475 cal	714 cal
Protein	2.5 g	35.7 g
Carbs	70 g	21.4 g
Fat	22.5 g	60.7 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	PICOSOS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	EMILY'S	PICOSOS
Calcium, Ca	100 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	0 MG	536 MG

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