EMILY'S vs PECANS

Nutrition comparison per 100 g serving

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EMILY'S wins in 5 out of 10 nutrient categories

EMILY'S: 5 vs PECANS: 3 (2 ties)

Overview

Nutrient	EMILY'S	PECANS	Winner
Calories	475 cal	689 cal
Protein	2.5 g	10.7 g
Carbs	70 g	14.3 g
Fat	22.5 g	71.4 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	PECANS	Winner
Vitamin C, total ascorbic acid	6 MG	2.1 MG

Mineral	EMILY'S	PECANS	Winner
Calcium, Ca	100 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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