EMERGE PLANT BASED MEATLESS GRIND vs ORGANIC FIRM TOFUPLUS
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFUPLUS wins in 9 out of 15 nutrient categories
EMERGE PLANT BASED MEATLESS GRIND: 4
vs
ORGANIC FIRM TOFUPLUS: 9
(2 ties)
Overview
| Nutrient | EMERGE PLANT BASED MEATLESS GRIND | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 239 cal | 82 cal | |
| Protein | 17.7 g | 8.2 g | |
| Carbs | 8.0 g | 2.4 g | |
| Fat | 15.0 g | 3.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERGE PLANT BASED MEATLESS GRIND | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERGE PLANT BASED MEATLESS GRIND | ORGANIC FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 235 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 292 MG | 18 MG |