EMERALD vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EMERALD: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	EMERALD	KROGER	Winner
Calories	536 cal	375 cal
Protein	14.3 g	9.4 g
Carbs	35.7 g	75 g
Fat	39.3 g	4.7 g
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	KROGER
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	375 MG	0 MG

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