EMERALD vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 5 out of 10 nutrient categories

EMERALD: 3 vs KROGER: 5 (2 ties)

Overview

Nutrient	EMERALD	KROGER	Winner
Calories	536 cal	625 cal
Protein	14.3 g	25 g
Carbs	35.7 g	25 g
Fat	39.3 g	50 g
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	KROGER
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	375 MG	438 MG

Ad 728x90