EMERALD vs HIGH ENERGY MIX
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
EMERALD: 6
vs
HIGH ENERGY MIX: 3
(1 ties)
Overview
| Nutrient | EMERALD | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 35.7 g | 55 g | |
| Fat | 39.3 g | 7.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EMERALD | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 50 MG |