EMERALD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 13 nutrient categories

EMERALD: 2 vs ROUNDY'S: 8 (3 ties)

Overview

Nutrient	EMERALD	ROUNDY'S	Winner
Calories	571 cal	571 cal	Tie
Protein	17.1 g	25 g
Carbs	28.6 g	25 g
Fat	45.7 g	42.9 g
Fiber	2.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ROUNDY'S
Calcium, Ca	57 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	5.1 MG	0 MG
Magnesium, Mg	0 MG	214 MG
Phosphorus, P	0 MG	536 MG
Sodium, Na	571 MG	750 MG

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