EMERALD vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 7 out of 10 nutrient categories
EMERALD: 2
vs
PEPITAS ROASTED WITH SALT: 7
(1 ties)
Overview
| Nutrient | EMERALD | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EMERALD | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 12 MG | |
| Sodium, Na | 286 MG | 383 MG |