EMERALD vs KROGER

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	EMERALD	KROGER	Winner
Calories	571 cal	367 cal
Protein	17.1 g	13.3 g
Carbs	22.9 g	73.3 g
Fat	45.7 g	3.3 g
Fiber	11.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	KROGER
Calcium, Ca	229 MG	0 MG
Iron, Fe	4.1 MG	2.4 MG
Sodium, Na	143 MG	0 MG

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