EMERALD vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 11 nutrient categories
EMERALD: 5
vs
HONEY ROASTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | EMERALD | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 22.9 g | 26.7 g | |
| Fat | 45.7 g | 46.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 143 MG | 533 MG |