ELLIO'S vs POTATO & CHEESE GOURMET CALZONES
Nutrition comparison per 100 g serving
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POTATO & CHEESE GOURMET CALZONES wins in 6 out of 10 nutrient categories
ELLIO'S: 2
vs
POTATO & CHEESE GOURMET CALZONES: 6
(2 ties)
Overview
| Nutrient | ELLIO'S | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Calories | 223 cal | 218 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 29.7 g | 24.7 g | |
| Fat | 7.4 g | 7.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIO'S | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ELLIO'S | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 547 MG | 254 MG |