ELLIO'S vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ELLIO'S wins in 6 out of 11 nutrient categories
ELLIO'S: 6
vs
MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | ELLIO'S | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 222 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 29.7 g | 31.0 g | |
| Fat | 7.4 g | 8.2 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIO'S | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLIO'S | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 165 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 547 MG | 494 MG |