Elk vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Elk wins in 14 out of 24 nutrient categories
Elk: 14
vs
Ascidians (tunughnak) (Alaska Native): 5
(5 ties)
Overview
| Nutrient | Elk | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 98 cal | 20 cal | |
| Protein | 19.7 g | 3.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Elk | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Elk | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 367 MG | 102 MG | |
| Selenium, Se | 15.8 UG | 0 UG | |
| Sodium, Na | 43 MG | 656 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |