Elk vs Stew
Nutrition comparison per 100 g serving
Ad 468x60
Elk wins in 17 out of 27 nutrient categories
Elk: 17
vs
Stew: 7
(3 ties)
Overview
Vitamins
| Vitamin | Elk | Stew | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 9 UG | |
| Niacin | 8.0 MG | 3.0 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Elk | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Magnesium, Mg | 26 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 236 MG | 107 MG | |
| Potassium, K | 369 MG | 177 MG | |
| Selenium, Se | 20.5 UG | 5 UG | |
| Sodium, Na | 50 MG | 104 MG | |
| Zinc, Zn | 4.8 MG | 1.6 MG |