ELIZABETH'S NATURALS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 11 nutrient categories
ELIZABETH'S NATURALS: 4
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | ELIZABETH'S NATURALS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 725 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIZABETH'S NATURALS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ELIZABETH'S NATURALS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 4 MG | 0 MG |