ELIZABETH'S NATURALS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ELIZABETH'S NATURALS: 5
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 5
(1 ties)
Overview
| Nutrient | ELIZABETH'S NATURALS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 725 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIZABETH'S NATURALS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ELIZABETH'S NATURALS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 4 MG | 196 MG |