ELITE HABANERO MINT vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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ELITE HABANERO MINT wins in 8 out of 16 nutrient categories
ELITE HABANERO MINT: 8
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 5
(3 ties)
Overview
| Nutrient | ELITE HABANERO MINT | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 149 cal | 107 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE HABANERO MINT | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 8.9 MG | |
| Vitamin B-12 | 2.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ELITE HABANERO MINT | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 508 MG | 188 MG | |
| Selenium, Se | 45 UG | 62 UG | |
| Sodium, Na | 405 MG | 250 MG |