ELITE CAJUN WILD TUNA vs CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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ELITE CAJUN WILD TUNA wins in 7 out of 15 nutrient categories
ELITE CAJUN WILD TUNA: 7
vs
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | ELITE CAJUN WILD TUNA | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 135 cal | 107 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE CAJUN WILD TUNA | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 5.4 MG | |
| Vitamin B-12 | 2.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE CAJUN WILD TUNA | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 508 MG | 169,643 MG | |
| Selenium, Se | 45 UG | 75 UG | |
| Sodium, Na | 405 MG | 250 MG |