ELITE CAJUN WILD TUNA vs 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
Nutrition comparison per 100 g serving
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ELITE CAJUN WILD TUNA wins in 7 out of 15 nutrient categories
ELITE CAJUN WILD TUNA: 7
vs
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 5
(3 ties)
Overview
| Nutrient | ELITE CAJUN WILD TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 135 cal | 97 cal | |
| Protein | 24.3 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE CAJUN WILD TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 12.4 MG | |
| Vitamin B-12 | 2.3 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ELITE CAJUN WILD TUNA | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 508 MG | 186 MG | |
| Selenium, Se | 45 UG | 105 UG | |
| Sodium, Na | 405 MG | 212 MG |