ELIE'S vs BAGELS
Nutrition comparison per 100 g serving
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ELIE'S wins in 7 out of 14 nutrient categories
ELIE'S: 7
vs
BAGELS: 6
(1 ties)
Overview
Vitamins
| Vitamin | ELIE'S | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ELIE'S | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 275 MG | 347 MG |