ELIA vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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ELIA wins in 3 out of 8 nutrient categories
ELIA: 3
vs
MANGO CHUTNEY: 2
(3 ties)
Overview
| Nutrient | ELIA | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 60 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIA | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ELIA | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 1,400 MG | Tie |