ELBOWS GRAIN & LEGUME PASTA vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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ELBOWS GRAIN & LEGUME PASTA wins in 9 out of 18 nutrient categories
ELBOWS GRAIN & LEGUME PASTA: 9
vs
WHOLE GRAIN PASTA: 4
(5 ties)
Overview
| Nutrient | ELBOWS GRAIN & LEGUME PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS GRAIN & LEGUME PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS GRAIN & LEGUME PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |