ELBOWS GRAIN & LEGUME PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 355 UG | 89% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About ELBOWS GRAIN & LEGUME PASTA
ELBOWS GRAIN & LEGUME PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 67.9g of carbohydrates, and 1.8g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, LENTIL FLOUR, PEA PROTEIN, CHICKPEA FLOUR, BARLEY FLOUR, SPELT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Dietary Information
ELBOWS GRAIN & LEGUME PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELBOWS GRAIN & LEGUME PASTA include Folate, total (89% DV) , Thiamin (83% DV) , Niacin (56% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, ELBOWS GRAIN & LEGUME PASTA gets 21% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ELBOWS GRAIN & LEGUME PASTA
See how ELBOWS GRAIN & LEGUME PASTA compares to other foods in terms of nutrition:
- ELBOWS GRAIN & LEGUME PASTA vs ENRICHED MACARONI PRODUCT, RIGATONI
- ELBOWS GRAIN & LEGUME PASTA vs WHOLE WHEAT SPAGHETTI 81 PASTA, DURUM WHOLE WHEAT SEMOLINA MACARONI PRODUCT
- ELBOWS GRAIN & LEGUME PASTA vs ORECCHIETTE
- ELBOWS GRAIN & LEGUME PASTA vs 100% CHICKPEA CASARECCE PASTA
More in Pasta by Shape & Type
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