ELBOWS CODOS PASTA vs TRACHANAS SOUR TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELBOWS CODOS PASTA: 4
vs
TRACHANAS SOUR TRADITIONAL PASTA: 4
(2 ties)
Overview
| Nutrient | ELBOWS CODOS PASTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.8 g | 74.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS CODOS PASTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS CODOS PASTA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 514 MG | |
| Iron, Fe | 6.8 MG | 6.2 MG | |
| Sodium, Na | 25 MG | 180 MG |