ELAN vs HARDY FARMS PEANUT
Nutrition comparison per 100 g serving
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ELAN wins in 4 out of 10 nutrient categories
ELAN: 4
vs
HARDY FARMS PEANUT: 3
(3 ties)
Overview
| Nutrient | ELAN | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 53.6 g | 89.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELAN | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELAN | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |