EL SOL BRANDS vs ZESTY NACHO ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ZESTY NACHO ORGANIC KALE CHIPS wins in 9 out of 12 nutrient categories
EL SOL BRANDS: 2
vs
ZESTY NACHO ORGANIC KALE CHIPS: 9
(1 ties)
Overview
| Nutrient | EL SOL BRANDS | ZESTY NACHO ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL BRANDS | ZESTY NACHO ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 485.7 UG |
Minerals
| Mineral | EL SOL BRANDS | ZESTY NACHO ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 196 MG | 857 MG |