EL SOL BRANDS vs HONEY WHEAT PRETZEL TWISTS
Nutrition comparison per 100 g serving
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HONEY WHEAT PRETZEL TWISTS wins in 5 out of 10 nutrient categories
EL SOL BRANDS: 2
vs
HONEY WHEAT PRETZEL TWISTS: 5
(3 ties)
Overview
| Nutrient | EL SOL BRANDS | HONEY WHEAT PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL BRANDS | HONEY WHEAT PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL SOL BRANDS | HONEY WHEAT PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 600 MG |