EL SEMBRADOR vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
EL SEMBRADOR: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | EL SEMBRADOR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | EL SEMBRADOR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 466 MG | 450 MG |