EL SEMBRADOR vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
EL SEMBRADOR: 2
vs
BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | EL SEMBRADOR | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 155 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | EL SEMBRADOR | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 466 MG | 304 MG |