EL PARAISO vs TOSTADAS
Nutrition comparison per 100 g serving
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EL PARAISO wins in 6 out of 11 nutrient categories
EL PARAISO: 6
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | EL PARAISO | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 426 cal | 1,056 cal | |
| Protein | 12.8 g | 16.7 g | |
| Carbs | 93.6 g | 411.1 g | |
| Fat | 4.3 g | 27.8 g | |
| Fiber | 8.5 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PARAISO | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 809 MG | 111 MG |