EL MONTE SPICES vs HANDMADE GRANOLA
Nutrition comparison per 100 g serving
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EL MONTE SPICES wins in 6 out of 10 nutrient categories
EL MONTE SPICES: 6
vs
HANDMADE GRANOLA: 2
(2 ties)
Overview
| Nutrient | EL MONTE SPICES | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Calories | 900 cal | 393 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 152.5 g | 28.6 g | |
| Fat | 22.5 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTE SPICES | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MONTE SPICES | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 262 MG | 36 MG |