EL MOLINERO vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
EL MOLINERO: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | EL MOLINERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 208 cal | 289 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 45.8 g | 44.4 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MOLINERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EL MOLINERO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 178 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 689 MG |