EL MOLINERO vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
EL MOLINERO wins in 6 out of 10 nutrient categories
EL MOLINERO: 6
vs
CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | EL MOLINERO | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 208 cal | 196 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 45.8 g | 39.2 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 4.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MOLINERO | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EL MOLINERO | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 196 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 20 MG |