EL MILAGRO vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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EL MILAGRO wins in 6 out of 10 nutrient categories
EL MILAGRO: 6
vs
WHITE CORN AREPAS: 2
(2 ties)
Overview
| Nutrient | EL MILAGRO | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 50.9 g | 51.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EL MILAGRO | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |