EL MEXICANO vs MW POLAR
Nutrition comparison per 100 g serving
Ad 468x60
MW POLAR wins in 5 out of 10 nutrient categories
EL MEXICANO: 2
vs
MW POLAR: 5
(3 ties)
Overview
| Nutrient | EL MEXICANO | MW POLAR | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | EL MEXICANO | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 170 MG | 304 MG |