EL MEXICANO vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 11 nutrient categories
EL MEXICANO: 6
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | EL MEXICANO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 108 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 11.9 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 310 MG | 73 MG |