EL MEXICANO vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
EL MEXICANO: 5
vs
DARK RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | EL MEXICANO | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 11.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 310 MG | 192 MG |