EL MEXICANO vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EL MEXICANO: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | EL MEXICANO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 11.7 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EL MEXICANO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 283 MG | 138 MG |