EL GUAPO vs INSTANT MAPLE BUCKWHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BUCKWHEAT HOT CEREAL wins in 5 out of 11 nutrient categories
EL GUAPO: 3
vs
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | EL GUAPO | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 393 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 64.6 g | 75 g | |
| Fat | 10.4 g | 3.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 229 MG | 0 MG |