EL GUAPO vs FLAKES OF RICE AND WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
FLAKES OF RICE AND WHOLE WHEAT wins in 11 out of 17 nutrient categories
EL GUAPO: 3
vs
FLAKES OF RICE AND WHOLE WHEAT: 11
(3 ties)
Overview
| Nutrient | EL GUAPO | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 396 cal | 379 cal | |
| Protein | 10.4 g | 6.9 g | |
| Carbs | 64.6 g | 86.2 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 15.5 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 229 MG | 483 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |