EL GUAPO vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
EL GUAPO: 5
vs
ALMOND GRANOLA: 2
(3 ties)
Overview
| Nutrient | EL GUAPO | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 433 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 64.6 g | 70 g | |
| Fat | 10.4 g | 11.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 229 MG | 217 MG |