EL CONQUISTADOR vs PANANG CURRY PASTE
Nutrition comparison per 100 g serving
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PANANG CURRY PASTE wins in 4 out of 10 nutrient categories
EL CONQUISTADOR: 3
vs
PANANG CURRY PASTE: 4
(3 ties)
Overview
| Nutrient | EL CONQUISTADOR | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 536 cal | 222 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 22.2 g | |
| Fat | 35.7 g | 11.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CONQUISTADOR | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CONQUISTADOR | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 89 MG | 2,778 MG |